Weigh In record (no journal entry) for 15 March 2023
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80 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 54.71g | Prot: 87.13g | Carbs: 160.78g.
Breakfast: Entrasol Susu Vanilla, Pecel, Rempeyek, Tempe Goreng Tepung, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Lunch: Perkedel Jagung, Tempe Orek, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Terung Dimasak. Dinner: Tempe Orek, Terung Dimasak, Nila (Ikan) (Dimasak, Panas Kering). more...
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2806 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 27 minutes, Aerobics - 15 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Rosmayana81's Weight History
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