Weigh In record (no journal entry) for 15 March 2023
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85.2 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 40.46g | Prot: 244.45g | Carbs: 68.34g.
Breakfast: Roi De Trefle Weichkäse mit Joghurtkulturen, Gutes Land Handkäse, Milsani High Protein Pudding Vanille, Gut & Günstig Mozzarella Leicht. Lunch: Gut & Günstig Haferflocken Kernig, Gut & Günstig Hänchenbrustfilet. Dinner: Gutes Land Handkäse, ELO Frost Beerencocktail, GutBio Bio Kerne-Mix, DM Bio Hanfmehl, Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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