Weigh In record (no journal entry) for 15 March 2023
|
105.1 kg
Lost so far: 3.2 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 98.51g | Prot: 73.63g | Carbs: 164.45g.
Breakfast: KFS Твистер Де Люкс Острый. Lunch: Сметана 15%, Суп из Белых Грибов. Dinner: Живое Питание Крем-Суп Грибной . Snacks/Other: Яблоко Голден. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SmetankoPRO's Weight History
|