Weigh In record (no journal entry) for 15 March 2023
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98.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 122.82g | Prot: 184.94g | Carbs: 346.16g.
Breakfast: Maribel Waldhonig, DM Bio Hefeflocken, Korn Mühle Haferflocken, Skyr Pur, SchapfenMühle Leinsamen Geschrotet, Bananenchips. Lunch: Gutes Land Skyr Pur . Dinner: Eridanous Feta, Avocado, Kraft Miracle Whip Balance, Hofmaier Hähnchenbrustfilet Roulade, Salatgurke, Römersalat, Zwiebeln, Sonnenblumenöl, Schär Landbrot mit Buchweizen. Snacks/Other: Hohes C Plus Eisen, Dextro Energy Magnesium, Schwartau Topping Karamell, Weihenstephan Barista Milch, Kinder Kinderriegel, Kaffee mit Milch, Cappuccino, Granny Smith Äpfel. more...
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3162 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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