Weigh In record (no journal entry) for 15 March 2023
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 16.02g | Prot: 69.79g | Carbs: 59.97g.
Breakfast: Docina Iogurte Natural Desnatado sem Lactose, Sabor Mineiro Queijo Minas Light, Hortifruti Kiwi, Clara de Ovo. Lunch: Arroz Parboilizado Cozido, Feijão Preto Cozido, Abóbora Japonesa, Berinjela Refogada, Camarão no Forno ou Grelhado. more...
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Losing 0.7 kg a Week
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Carolzinha A's Weight History
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