Weigh In record (no journal entry) for 12 January 2015
|
78.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
417 kcal
|
Fat: 4.56g | Prot: 15.38g | Carbs: 78.96g.
Breakfast: Kodilar Farelo de Trigo, Mamão, Café (Infusão, Descafeinado), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Itambé Requeijão Cremoso Light, Tapioca. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|