Weigh In record (no journal entry) for 14 March 2023
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 33.21g | Prot: 80.58g | Carbs: 177.31g.
Breakfast: A&W Waffle . Lunch: Cumi Goreng, Tempe Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Onde Onde, Oishi Suky Suky, Roti Gandum, Ultra Milk Susu UHT Low Fat. more...
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Gaining 0.3 kg a Week
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chima2010's Weight History
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