Weigh In record (no journal entry) for 15 March 2023
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115.2 kg
Lost so far: 24.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 22.85g | Prot: 160.47g | Carbs: 284.43g.
Breakfast: Laugenstange, ESN Iso Whey Protein Milk Chocolate, Milch 1,5%. Lunch: Milch 1,5%, Milbona Skyr Erdbeere, Banane, ESN Iso Whey Protein Milk Chocolate. Dinner: Salatgurke, Brotland Fladenbrot, Knoblauch, Lidl Griechischer Joghurt. more...
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Losing 2.4 kg a Week
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Fit4NextLevel's Weight History
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