Weigh In record (no journal entry) for 15 March 2023
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53.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 59.65g | Prot: 115.12g | Carbs: 129.16g.
Breakfast: Банан, Optimum Nutrition Gold Standard 100% Whey. Lunch: Орехи Кешью, Nescafe Gold, Сахар, Куриное Филе Вареное. Dinner: Чабан Творог 9%, Томатная Паста, Жареное Яйцо без Жира, Сливочное Масло, Кубанская Буренка Молоко 3,5%, Nescafe Gold, Сахар. Snacks/Other: Nescafe Gold, Сахар, Банан, Дарман Творог 9%. more...
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Losing 0.7 kg a Week
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afnbvf13's Weight History
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