Weigh In record (no journal entry) for 12 January 2015
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103.3 kg
Lost so far: 3.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1139 kcal
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Fat: 41.27g | Prot: 50.37g | Carbs: 150.59g.
Breakfast: Nestle Caro Original, Kaffee mit Milch. Lunch: Aubergine mit Käse und Tomatensoße, Gemischter Salat mit Dressing, Maggi Bandnudeln mit Lachs (231g). Dinner: Aldi Naturjoghurt, Äpfel, Bananen, Bananen. Snacks/Other: Kaffee mit Milch. more...
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3127 kcal
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Exercise:
Ironing - 45 minutes, Hanging Laundry - 10 minutes, Breastfeeding - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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