Antje Hasche's Journal, 15 Mar 23

Weigh In record (no journal entry) for 15 March 2023

78.4 kg Lost so far: 8.9 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

580 kcal

Fat: 26.79g | Prot: 46.82g | Carbs: 35.97g. Lunch: Milbona High Protein Quark-Creme Himbeere, Snack Time Brokkoli-Gratin. more...

2289 kcal

Exercise: Driving - 42 minutes, Sleeping - 40 minutes, Showering - 10 minutes, Apple Health - 22 hours and 28 minutes. more...

Losing 0.7 kg a Week


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Antje Hasche's Weight History