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bangun kesiangan
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128.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 38.66g | Prot: 163.98g | Carbs: 61.88g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Nasi Goreng Udang. Snacks/Other: Aoka Roti Panggang Rasa Buah Stroberi. more...
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Losing 6.3 kg a Week
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Rio andika yuliansyah's Weight History
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