Weigh In record (no journal entry) for 15 March 2023
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113.5 kg
Lost so far: 4.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 55.60g | Prot: 38.22g | Carbs: 69.06g.
Breakfast: Gut & Günstig Mozzarella , Kaffee mit Milch. Lunch: Delique Honig-Senf Dressing, Gekochtes Ei, Eisbergsalat, Gekochter Grünkohl. Snacks/Other: Äpfel, Cappuccino. more...
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Losing 4.2 kg a Week
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