Weigh In record (no journal entry) for 15 March 2023
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 54.90g | Prot: 49.01g | Carbs: 238.26g.
Breakfast: Çilek, Beyaz Peynir, Haşlanmış Yumurta, Kiraz Domates, Ceviz. Lunch: Starbucks Caramel Latte, Mevsim Salata, Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Tuzlu Kurabiye, Böğürtlenli Pasta, Muz, Kuru Hurma, Fındık, Badem. more...
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Losing 3.5 kg a Week
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Deny80085's Weight History
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