Weigh In record (no journal entry) for 15 March 2023
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108.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 49.67g | Prot: 112.91g | Carbs: 150.86g.
Breakfast: Il Viaggiator Goloso Mandorle, Granarolo Latte Parzialmente Scremato, Nestlé Fitness. Lunch: Ocean Sea Anelli di Totano Atlantico, Olio Extra Vergine di Oliva, Carote, De Cecco Penne Rigate Integrali. Dinner: Olio Evo Mio, Iceberg Mio, Petto di Pollo, Carne, Jaus Pane 4 Cereali. Snacks/Other: Arance, Banana Mia. more...
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Gaining 0.2 kg a Week
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alexmuto's Weight History
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