Weigh In record (no journal entry) for 15 March 2023
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87 kg
Lost so far: 2.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 38.11g | Prot: 69.42g | Carbs: 96.82g.
Breakfast: Äpfel, ESN Designer Whey Protein - Strawberry White Chocolate, German Magerquark, Alnatura Agaven Dicksaft, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Knusperone Zarte Haferflocken. Lunch: Banane, Weintrauben, Gut Drei Eichen Geflügel-Wiener Würstchen, Gut & Günstig Mozzarella, REWE Beste Wahl Cherry Roma Tomaten. more...
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2311 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Dana Eff's Weight History
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