Weigh In record (no journal entry) for 12 January 2015
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120.1 kg
Lost so far: 32.9 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2015:
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1212 kcal
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Fat: 36.17g | Prot: 78.10g | Carbs: 145.63g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Bulgur Pilavı. Dinner: Çiğ Köfte, Keskinoğlu Tavuk Göğüs ( Haşlama ), Uno Sofra Tam Buğday Ekmeği 1 Dilim. Snacks/Other: Kabak Tatlısı. more...
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Gaining 1.4 kg a Week
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EdwardSword's Weight History
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