Weigh In record (no journal entry) for 14 March 2023
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53.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 13.55g | Prot: 14.30g | Carbs: 22.97g.
Breakfast: Parmalat Молоко 0,5%. Lunch: Макдоналдс Капучино (0,3 L). Dinner: Макдоналдс Капучино (0,3 L). more...
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Losing 0.9 kg a Week
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helenananana's Weight History
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