Weigh In record (no journal entry) for 15 March 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 13.80g | Prot: 60.20g | Carbs: 45.30g.
Breakfast: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Ja! Körniger Frischkäse. more...
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Gaining 3.5 kg a Week
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Korken89's Weight History
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