Weigh In record (no journal entry) for 15 March 2023
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48.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 54.33g | Prot: 63.25g | Carbs: 170.85g.
Breakfast: Rapunzel Kokosmus, Голубика, Клубника, Банан, Natur Aktiv Bio KOKOSÖL, MELNIZA Reinmenge, Яйцо, Lidl Speisetopfen Mager, SPAR Mager Topfen. Lunch: SPAR Vital Knusperbrot, Сливочная уха из красной рыбы, Запеченные ароматные цукини. Snacks/Other: Milka Darkmilk Dunkle Schokolade Mit Alpenmilch, Swiss Roll Cappuccino, Belbake Mandelkerne, Груша, Toblerone Toblerone. more...
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Losing 6.3 kg a Week
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