Weigh In record (no journal entry) for 15 March 2023
|
76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 60.21g | Prot: 83.61g | Carbs: 175.75g.
Breakfast: Buah Naga, Frisian Flag Low Fat High Calcium Californian Strawberry, SuperIndo Muesli. Lunch: Gula Merah, Indomaret Kacang Almond, ABC Terasi, Cabai Merah atau Rawit, Barco Minyak Kelapa, Tomat Merah, Ikan Patin, Pakcoy, Tempe Goreng, Nasi Merah. Dinner: Bawang Merah, Kecap Manis, Nasi Merah, Sate Kambing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|