messifan666's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

55.9 kg Lost so far: 5.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

145 kcal

Fat: 0.64g | Prot: 14.94g | Carbs: 17.32g. Breakfast: Ого Отруби Ржаные Экструдированные, Exponenta Напиток Кисломолочный Обезжиренный со Вкусом Черника-Земляника. Lunch: Магнит Яблоко Гренни Смит. more...

1443 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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messifan666's Journal, 15 Mar 23

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messifan666's Weight History