Weigh In record (no journal entry) for 15 March 2023
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59.9 kg
Lost so far: 0.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 51.55g | Prot: 37.43g | Carbs: 132.98g.
Breakfast: Prochiz Gold Slice, J.CO JPoPs. Lunch: Daun Singkong, Tahu Goreng, Telur Goreng, Nasi Putih. Dinner: Tahu Goreng, Tumis Kangkung. Snacks/Other: J.CO JPoPs, Chuba Keripik Singkong Rasa Balado, Nestle Koko Krunch Sereal Bar Cokelat, Apel. more...
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Losing 2.1 kg a Week
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Bela asiyanti's Weight History
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