Weigh In record (no journal entry) for 15 March 2023
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49.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 58.29g | Prot: 51.69g | Carbs: 141.45g.
Breakfast: 西兰花, 番茄, 德亚 脱脂牛奶, 花卷, 鸡蛋（整个）. Dinner: 青椒肉丝, 油豆腐塞肉, 白米（中粒米，煮熟）, 白菜. Snacks/Other: 马蹄, 花生油. more...
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Losing 1.4 kg a Week
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