Weigh In record (no journal entry) for 15 March 2023
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94.4 kg
Lost so far: 8.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 54.63g | Prot: 40.01g | Carbs: 187.41g.
Lunch: 全家 野莓美姬飲, 益康 翡翠海帶絲, 全家 凱撒沙拉, 全家 凱撒醬, 全家 打拋風植蔬餐盒. Snacks/Other: 餅乾, Crown 餅乾. more...
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Losing 4.2 kg a Week
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