Weigh In record (no journal entry) for 15 March 2023
|
53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 32.52g | Prot: 51.03g | Carbs: 213.02g.
Breakfast: Ubi Bakar Cilembu, Naraya Susu Kedelai. Lunch: Dada Ayam, Pakcoy, Telur Rebus, Bihunku Rasa Ayam Bawang. Dinner: Mayora Super Bubur. Snacks/Other: Monde Pie Bis, My Roti Roti Tawar Funwari White Soft. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|