|
I had company over the weekend so I mostly skipped the counting calories and doing the diary. I had cheesecake! it was delicious. I really wish I didn't like rich foods, but I do. I love food! My mother was/is an awesome cook and I was an active outdoor kid who never had any issues with weight gain. I didn't have any issues at all until after my second child was born and even then it wasn't a lot. My serious gain happened after I broke my pelvis and my knee six months apart. I wasn't active while I was recuperating, but I still liked food. I eat when I'm happy. I eat when I'm sad. I eat when I'm mad. I definitely needed to change what I was eating and I still need to find new ways to be active .
I'm back on track with my diet today.
Thanks for reading! Healthy eating!
|
120.7 kg
Lost so far: 4.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 54.00g | Prot: 53.00g | Carbs: 117.00g.
Breakfast: Great Value Real Mayonnaise, Great Value Extra Large Eggs, Great Value 100% Whole Wheat Bread. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Great Value Thin Crust Supreme Pizza. more...
|
Gaining 1.6 kg a Week
|