Weigh In record (no journal entry) for 14 March 2023
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70.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 51.75g | Prot: 39.71g | Carbs: 200.27g.
Breakfast: Pão Francês sem Miolo, Cafezinho, Becel Margarina Ômega 6. Lunch: Abobrinha Refogada, Tomates, Macarrão Integral Cozido, Ovo Cozido, Alface de Folha Verde. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Sam's Pirulito Cherry Pop , Nestlé Iogurte Natural Desnatado, Ceifeiro Semente de Chia, Jaca, Seriguela, Brasfrut Polpa de Cajá. more...
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Losing 1.2 kg a Week
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Mimi_enfa's Weight History
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