Weigh In record (no journal entry) for 15 March 2023
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83.6 kg
Lost so far: 7.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 56.66g | Prot: 59.26g | Carbs: 119.78g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Dost Form Süzme Peynir. Lunch: Karışık Yeşil Salata, Patates Salatası. Dinner: Karışık Yeşil Salata, Yayla Yayla Çorbası . Snacks/Other: Protein Bar, Tam Yağlı Sade Yoğurt, Elma. more...
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Losing 0.7 kg a Week
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Ugurlu_gezgin's Weight History
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