Weigh In record (no journal entry) for 14 March 2023
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154.7 kg
Lost so far: 16.3 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 69.82g | Prot: 111.62g | Carbs: 213.83g.
Breakfast: Sargento Colby Jack Cheese Sticks, Pudding. Lunch: Great Value Mozzarella String Cheese, Utz Pretzel Bites Peanut Butter Filled. Dinner: Spaghetti with Meat Sauce (Entree) , Chicken Parmesan. Snacks/Other: Good Sense Dried Pineapple Fruit. more...
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Losing 1.1 kg a Week
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rnbigguy's Weight History
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