Weigh In record (no journal entry) for 14 March 2023
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 140.72g | Prot: 135.54g | Carbs: 310.21g.
Breakfast: Maribel Waldhonig, DM Bio Hefeflocken, Korn Mühle Haferflocken, Skyr Pur, SchapfenMühle Leinsamen Geschrotet, Bananenchips. Lunch: Schwartau Karamellsauce, Latte Macchiato, Schlagsahne, Erdbeereisbecher. Dinner: Delikato Mayonnaise , Hofmaier Hähnchenbrustfilet Roulade, Schär Landbrot mit Buchweizen, Römersalat, Eridanous Feta, Salatgurke, Zwiebeln, Sonnenblumenöl. Snacks/Other: Granny Smith Äpfel, Sekt, Dextro Energy Magnesium, Kaffee mit Milch, Cappuccino. more...
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3047 kcal
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Exercise:
Desk Work - 7 hours, Cooking - 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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