Weigh In record (no journal entry) for 07 March 2023
|
90 kg
Lost so far: 17.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 36.75g | Prot: 30.04g | Carbs: 45.08g.
Breakfast: Käse, Gelee (Alle Sorten), Milfina Butter , Stadtbäckerei Junge Vollkornbrötchen. Lunch: Meatless Farm Burger, Gemischter Salat mit Dressing. Dinner: Meatless Farm Burger, Gemischter Salat mit Dressing. Snacks/Other: Lidl High Protein Creamy Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elke.491's Weight History
|