Weigh In record (no journal entry) for 12 January 2015
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103.6 kg
Lost so far: 5.1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1193 kcal
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Fat: 54.85g | Prot: 122.90g | Carbs: 51.49g.
Breakfast: Rührei, Tomaten, Berschneider Graved Lachsfleisch, K-Classic Körniger Frischkäse, Berschneider Graved Lachsfleisch, Lieken Urkorn Vollkornsaftiges. Lunch: Milbona Quark Magerstufe. Dinner: Apostels Zaziki, Purland Geschnetzeltes "Gyros Art", Zwiebeln, Rote Paprika. Snacks/Other: Emmi Appenzeller. more...
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3204 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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frontalbruder's Weight History
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