Weigh In record (no journal entry) for 14 March 2023
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82.2 kg
Lost so far: 12.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 72.85g | Prot: 76.01g | Carbs: 220.55g.
Breakfast: Ft sandviç. Lunch: Beşamel Soslu Tavuk, Kısır, Mercimek Çorbası. Dinner: Kırmızı Domates, Salçalı Makarna, Peynirli Börek. Snacks/Other: Karışık Yeşil Salata. more...
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Gaining 1.2 kg a Week
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fatfadik's Weight History
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