Weigh In record (no journal entry) for 14 March 2023
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64.1 kg
Lost so far: 0.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 40.54g | Prot: 39.99g | Carbs: 235.21g.
Breakfast: Latte Kahve, Peynirli Börek. Dinner: Fransız Patates Kızartması, Limonlu Soda, Makarna. Snacks/Other: Muz. more...
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Losing 1.6 kg a Week
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miya0935's Weight History
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