Weigh In record (no journal entry) for 15 March 2023
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107.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 32.97g | Prot: 89.82g | Carbs: 119.38g.
Breakfast: Morning Sun Fruit Muesli, So Good Unsweetened Almond Milk, The Lady Shake Chocolate Shake, Amazonia Acai Energy, Equal Sweetener, Coffee. Lunch: The Lady Shake Chocolate Shake, Amazonia Acai Energy, Coffee, Equal Sweetener. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Rump Steak, Woolworths Salad Fresh Mixed Salad. Snacks/Other: Kraft Smooth Peanut Butter, Woolworths Select Brown Rice Crackers. more...
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Losing 2.1 kg a Week
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jacquihazlewood's Weight History
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