Weigh In record (no journal entry) for 12 January 2015
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44.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1439 kcal
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Fat: 33.23g | Prot: 45.71g | Carbs: 219.24g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Lidl Kornachter Körnerbrot, Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Ja! Delikatess Kochschinken, Möhren, Eisbergsalat, TiP Kidney Bohnen, Bonduelle Gold Mais, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), Radieschen, Jacobs Choco Cappuccino Typ Vanille, Kohlrabi. Dinner: Lidl Kornachter Körnerbrot, Gourmet Feigen-Senf, Lindenhof Irish Cheddar. Snacks/Other: Haribo Gummibärchen, Kohlrabi, Tee, Litschi, Ja! Würfelzucker, Ritter Sport Mini Karamell, Tee, Galiamelone. more...
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1610 kcal
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Exercise:
Shopping - 45 minutes, Desk Work - 6 hours and 35 minutes, Sitting - 3 hours and 45 minutes, Driving - 1 hour and 5 minutes, Standing - 5 hours and 15 minutes, Sleeping - 5 hours, Liegen - 1 hour and 35 minutes. more...
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steady weight
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Pinguin1512's Weight History
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