Weigh In record (no journal entry) for 14 March 2023
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 61.93g | Prot: 67.87g | Carbs: 199.06g.
Breakfast: Lipton Ice Tea Yeşil Çaylı Limon Aromalı İçecek, Yulaflı Pankek, Çikolata Dolgulu Krep. Lunch: Çay (Demlenmiş). Dinner: Şehriye Çorbası, Pirinç Pilavı, Etli Kuru Fasulye. more...
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Losing 0.1 kg a Week
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Muhammed Tartık's Weight History
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