Weigh In record (no journal entry) for 12 January 2015
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79.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1571 kcal
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Fat: 75.66g | Prot: 54.82g | Carbs: 175.31g.
Breakfast: Clementinen, Sölde Land Jagdwurst, Kaffee mit Milch, Roggenbrot. Lunch: Brötchen, Leberkäse, Sölde Land Jagdwurst, Roggenbrot, Clementinen, Amerikaner. Dinner: Türkisches Fladenbrot, Tzatziki, Gemischter Salat mit Dressing. Snacks/Other: Lipton Früchtetee Karibik, Mayfair Rooibostee. more...
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2828 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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SuseJa89's Weight History
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