Weigh In record (no journal entry) for 14 March 2023
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147.2 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 39.03g | Prot: 143.48g | Carbs: 247.43g.
Breakfast: Hurma, Gold Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Big Joy Big Whey Classic. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Coca-Cola Coca-Cola Zero (250ml), Kırmızı Soğan, Tavuk Kanadı, Pirinç Lapası. Snacks/Other: Çerezya Sarı Leblebi, Hurma, Fırında Patates, Doğadan Form Çayı, Yeşil Çay. more...
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4078 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Google Fit - 22 hours and 30 minutes. more...
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Burakyafes.'s Weight History
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