Weigh In record (no journal entry) for 14 March 2023
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 72.72g | Prot: 188.00g | Carbs: 156.66g.
Breakfast: Ceviz, Tereyağı, Yumurta Omleti. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Proteinocean Whey Protein Bisküvi, Eti Browni İntense. more...
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Losing 0.0 kg a Week
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burakx95's Weight History
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