Weigh In record (no journal entry) for 14 March 2023
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112.0 kg
Lost so far: 12.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 118.38g | Prot: 103.35g | Carbs: 29.01g.
Breakfast: Bacon (Cured, Baked, Cooked) , Boiled Egg. Dinner: Lettuce, Kraft Catalina Salad Dressing, Black Olives, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Colby Jack Cheese, Beef Jerky , Kroger Hot Pepper Cheese, Great Value Sugar Free Strawberry Drink Mix. more...
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Losing 1.3 kg a Week
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