Weigh In record (no journal entry) for 11 January 2015
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69.4 kg
Lost so far: 12.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1048 kcal
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Fat: 27.52g | Prot: 68.05g | Carbs: 106.25g.
Breakfast: Starbucks White Chocolate Mocha (Grande). Lunch: Red Potatoes (Flesh and Skin), Asparagus, Skinless Chicken Breast. Dinner: Barbecue Sauce, White Bread, Pork. Snacks/Other: Red Table Wine. more...
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Losing 1.1 kg a Week
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