Weigh In record (no journal entry) for 14 March 2023
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73 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 52.65g | Prot: 71.39g | Carbs: 160.54g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Bezelye Yemeği, Mevsim Salata, Yurdum Tane Mısır Konservesi, Kepekli Ekmek, Dost Ayran, Erişte. Dinner: Herbalife Protein Cips Barbekü, Tantuni. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Gaining 2.1 kg a Week
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Edizcang's Weight History
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