Weigh In record (no journal entry) for 14 March 2023
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 53.07g | Prot: 88.54g | Carbs: 156.82g.
Breakfast: Castañas de Caju, Nueces, Playadito Yerba Mate, La Serenísima Yogur Light . Lunch: Prepizza, Pan Integral de Centeno, McDonald's Croutons, Dos Anclas Salsa Caesar, Pollo Asado a la Parrilla o al Horno, Lechuga. Dinner: Huevo Duro, Lentejas Hervidas, Tomates, Lechuga, Milanesa de Pollo. Snacks/Other: Castañas de Caju, Nueces, Manzana Roja. more...
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Losing 1.4 kg a Week
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