Weigh In record (no journal entry) for 14 March 2023
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 50.34g | Prot: 40.26g | Carbs: 102.79g.
Breakfast: Grapefruit (Solids and Liquids, Juice Pack, Canned). Lunch: White Bread, Hellmann's Light Mayonnaise, White Bread, Canned Salmon. Dinner: Chicken Soup with Dumplings. Snacks/Other: Doritos Zesty Cheese, Cappuccino, Hellmann's Light Mayonnaise, Piller's Liverwurst with Herbs, Breton Multigrain Crackers. more...
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2117 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 0.8 kg a Week
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NosureImthereyet's Weight History
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