Weigh In record (no journal entry) for 14 March 2023
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117.5 kg
Lost so far: 6.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 34.09g | Prot: 104.95g | Carbs: 129.98g.
Breakfast: Adria Torrada Light, Lasaroli Queijo Fresco Colonial, Italac Leite Desnatado. Lunch: Ovo, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Vigor Iogurte Grego Desnatado, Italac Leite Desnatado, Cremolat Queijo Fresco, Predilecta Goiabada. more...
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Losing 0.0 kg a Week
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Fabiano36's Weight History
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