Weigh In record (no journal entry) for 14 March 2023
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75.4 kg
Lost so far: 37.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 29.65g | Prot: 72.04g | Carbs: 151.29g.
Breakfast: Sam's Choice sam's choice keto friendly sandwich bread, Honeycrisp Apples, Skippy Protein Creamy Peanut Butter. Lunch: Calbee Harvest Snaps Baked Green Pea Snack, Pickles, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kraft 2% Milk American Cheese Singles. Dinner: Publix Hoagie Roll, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Snacks/Other: HEB Mini Rice Cakes Caramel, Advocare Spark Energy Drink (7g), Metamucil Sugar Free Metamucil, Bai Antioxidant Infusion Costa Rica Clementine. more...
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Losing 0.9 kg a Week
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Karen Lowell's Weight History
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