Weigh In record (no journal entry) for 14 March 2023
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41.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 26.00g | Prot: 50.72g | Carbs: 194.70g.
Breakfast: Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap, Indomie Mi Goreng, Nasi Jagung, Nasi Putih. Lunch: Bubur Sumsum. Dinner: Ayam Brand Ayam Serundeng, Kaki Ayam, Tumis Buncis, Sambal Goreng Kentang, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.4 kg a Week
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