Weigh In record (no journal entry) for 11 January 2015
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109.8 kg
Lost so far: 1.8 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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898 kcal
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Fat: 61.53g | Prot: 60.14g | Carbs: 20.29g.
Breakfast: Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Beef Sausage Patty or Link. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Kidney Beans (Canned), Sweet Onions, Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), Green Sweet Pepper, Red Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. more...
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steady weight
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kimberly128's Weight History
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